Sometimes we feel stuck and that’s okay. Here’s what to tell yourself if you need to get unstuck.

Sometimes it’s hard to see the light at the end of the tunnel. Self-talk is key when you’re feeling depleted and hopeless. Say these 12 things to yourself to help you envision better days ahead.

15 affirmations to usher peace and confidence into your life on the daily

Self-care isn’t always bubble baths and rosé, there’s a whole lot of work that needs to happen to clear the path before you can enjoy that bath.

Rid yourself of limiting beliefs by stopping these 10 lies from creeping into your mind.

Life is like riding a bicycle. In order to keep your balance, you must keep moving.

mistaking that your worth, importance and who you are is defined by what you do, how you look, and who you are in the eyes of the world can result in sweeping, general anxiety. here are the 18 things that don’t define you.

We all struggle with anxiety. So, here’s the hack i use when my mind is racing, my lungs are tight and I feel like my world is crashing down on me.

Ready to take the big step towards actually seeing a therapist? CONGRATS! But, where do you even start? We’re here to help.

They hurt you. You’re sad. They don’t apologize (or you don’t like their attempt at an apology). How do you forgive them?

Breakups suck. That's why I asked my friends on the Internet to share the best advice they've given or received re: achy breaky hearts. 

Positive vibes guru and #1 New York Times Best-Selling Author, Gabby Bernstein shares why the F-Word (forgiveness) is the key to unlocking success in your life.

We've all heard that social media can increase anxiety, but have you ever thought about how it can help you get your emotions in check?!

February is all about love...but how much of that effort are you putting into loving yourself? Here are 5 easy ways to implement self-love!

Need help hittin' the hay? Pegah has 10 tips for waking up earlier.

Stressed out? Drained!? Been there. Here are 10 things you need to let go of STAT to find more peace in your life.