Whenever a new year begins, we talk a lot about what we want to add into our life. Have you ever wondered why we don’t talk about what we need to leave in the past? A key component to adding good things to your life successfully is ridding yourself of the past.

Anxiety is real. it’s crippling and it’s affecting more + more people around the world by the minute. Helping a loved one struggling with anxiety can be a pretty tough job too. Here are 10 ways you can help a friend who has anxiety.

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

If you’ve got both a pulse and an Instagram account, you’ve heard a thing or two about Mercury retrograde. Here’s everything you need to know about Mercury Retrograde in one little trusty guide.

Does your anxiety keep you from getting a good night’s sleep? I feel ya and I’ve rounded up some advice to help you get your snooze on, while kicking anxiety to the curb.

Here are seven hacks that you can do anywhere when you feel like you need to take a break from all the stress.

Juggling all that holiday shopping, dinner party throwing, and covering your entire apartment in a sea of glitter and string lights on top of your regular day-to-day routine can quickly turn the most wonderful time of the year into the most stressful…especially for your bank account.

Anxiety can be absolutely debilitating. With so many things in my life changing all at once, I can take all the help I can get when it comes to stress management. #SagelyNaturals creates products that give you all the benefits of CBD without any of the psychoactive effects. Sharing all about the Stress Treatment Roll-On that hasn’t left my purse and the rest the Tranquility Collection (that has been a a total breath of fresh air) on the blog. #SelfCareWithSagely

The transformative benefits of a regular yoga practice are endless. The more you practice, the more change you’ll see for your mind, body and spirit.

We’ve been conditioned into having super low self-esteem. It’s time to stand in our power and reclaim our confidence. These 3 simple steps will help you unlock your self-confidence.

Looking for a job?! These tips might help you speed the process along.

Ready to take the big step towards actually seeing a therapist? CONGRATS! But, where do you even start? We’re here to help.

Turn your free time into me time and put this most important person in your life first…YOU.

So, you binged on crystals when you were in Abbot Kinney with your mystic friend…but what the heck do you do with them now?! Don’t worry, I’ve got all the answers you need.

They hurt you. You’re sad. They don’t apologize (or you don’t like their attempt at an apology). How do you forgive them?

Anna Wintour, Miley, Cyrus, Kristen Bell, J.K. Rowling, Kerry Washington, and others on the ways they’ve managed their illnesses, the messages they would give their struggling younger selves, and the necessity of breaking down the silence that surrounds anxiety and depression.

Step away from the Facetune. Honesty is trending on social media.