Feeling Hopeless? Say These 12 Things to Yourself Now.

Sometimes it’s hard to see the light at the end of the tunnel. Self-talk is key when you’re feeling depleted and hopeless. Say these 12 things to yourself to help you envision better days ahead.

1. “There is strength in my vulnerability”.
2. “The people in my life love me for who I am, not what I do”.
3. “I deserve good things and nothing is too good for me”.
4. “My output and productivity don’t determine my worth”.
5. “It’s okay if I ‘fail,’ I can try again to tomorrow” (btw there’s no such thing as failure if you choose to learn and do better next time).
6. “My voice has value. I have important things to say and the right people will listen when I say them.”
7. “Perfection is not my goal, authenticity is.”
8. “Everything in my life happens in time and in time”.
9. “I am proud of myself for how far I’ve come and how far I’m going to go.”
10. “The people who matter don’t mind and the people who mind don’t matter.”
11. “I am not my past. I am creating my own future.”
12. “Even if I accomplish nothing today, I will celebrate surviving another day and believe that I am worthy and loved for simply being myself.”

XO
Your Virtual BFF