When anxiety sneaks in, these five easy rituals keep me calm, cozy, and rooted right where I am. From simple breathing exercises to wrapping myself in a favorite blanket, these little self-care moments remind me that I’m here, I’m safe, and I’ve got this.

When life feels overwhelming, the key to inner peace isn’t about controlling everything around us; it’s about focusing on what’s within our reach. By letting go of others’ opinions, expectations, and actions, we free ourselves to focus on our choices, our reactions, and how we care for ourselves and others. This post explores how grounding ourselves in what we can control brings true calm and includes practical tips to reclaim peace during chaotic times. From creating daily rituals to setting social media boundaries, discover small ways to find calm when the world feels like…a lot.

If you’ve wanted to change your mindset, the power of positive thinking can have a significant impact on your spiritual and mental well-being.

Here’s an in-depth look at getting the second COVID vaccine and a round-up of helpful resources for all of your questions and vaccine-locating needs.

If 2020 taught us anything, it is that self-care is really essential. Here is your guide to the best places to practice self-care in NYC during COVID.

Here is a guide to lead you through everything you need to know about the COVID-19 vaccine and resources for the local NYC area.

No matter how you hope the presidential election shakes out, it’s very likely that election night and the days (and perhaps even weeks) that follow may be tense in a way that impacts mental health—which is in line with the anxiety-spiking effects of whole election season. And given that this high-tension race is taking place as COVID-19 cases reach an all-time high in the U.S., it’s to be expected that many will experience the history-making, terrifying roller-coaster in quarantine, alone on election night.

Even in the best of times, a relaxing bath is a legit way to decompress. Few things melt away the ordinary stressors of daily life like a warm-to-scalding, sudsy soak. Now, when stressors have become anything but ordinary, it might make sense to likewise level up the bath in order to meet the day’s unprecedented toll on the psyche.

Read our best tips on establishing a healthy morning routine that will pave the way for a successful and fulfilled day.

Johnson & Johnson has put together an eight-episode educational video series (hosted by Lisa Ling, who I absolutely STAN) examines the latest efforts to respond to the COVID-19 pandemic and break down the complex process of developing a vaccine.

WHAT A TIME TO BE ALIVE, AMIRITE?! Ok, I’ll admit…all the Quarantine memes can be pretty funny, but, in all honesty—the world is going through a lot of turmoil right now because of the Coronavirus. And, well, it can be triggering. If all the Coronavirus talk is causing you to feel all sorts of emotions—you’re not alone and you shouldn’t be ashamed.

Here are some of the biggest myths when it comes to fitness and health that I too once believed, and why they are nonsense!

What turns my day around and keeps me going? Mantras and positive affirmations. Words hold a lot of meaning, so it’s important to choose wisely what you say to yourself each day. The right mantra has the power to motivate you to achieve your goals and make each and every day a great one. Introducing, Virtual Pep Talk, on Amazon! An Alexa Skill created by me for you.

You spend most of your time in your mind…so, make it a happy place to be. 12 things to keep in mind to have a happier mind.

It’s important to prioritize our mental and physical health so we can be the best version of ourselves during the holidays. After all, that’s the best gift we can give to our loved ones and a heck of lot more valuable than that air fryer you were going to get your sister-in-law. My Amazon Devices, like my Echo Show and Fire TV Stick with Alexa Voice Remote, are keeping my mind and body right this holiday season.

Here are 4 ways you can broach the subject of suicide in a respectful, stigma-free way.

Brushing our teeth is something we do every single day but believe it or not – so many people don’t know how to brush their teeth correctly. Read the 5 tips that’ll #PowerUp your oral hygiene.