Sometimes it’s hard to see the light at the end of the tunnel. Self-talk is key when you’re feeling depleted and hopeless. Say these 12 things to yourself to help you envision better days ahead.

mistaking that your worth, importance and who you are is defined by what you do, how you look, and who you are in the eyes of the world can result in sweeping, general anxiety. here are the 18 things that don’t define you.

We all struggle with anxiety. So, here’s the hack i use when my mind is racing, my lungs are tight and I feel like my world is crashing down on me.

February is all about love...but how much of that effort are you putting into loving yourself? Here are 5 easy ways to implement self-love!

How to stop being "so busy" and

35 ways to practice self-care that legit cost next to nothing