Always be the best person you can be. Be kind even when you’re tired. Be understanding even when you’re angry. Do more than you’re asked, and don’t ask for anything in return. Don’t silently expect anything either. Listen when someone talks, and really listen too, stop just thinking of how you’ll reply. Tell people that you love them and that you appreciate them.

Sometimes it’s hard to see the light at the end of the tunnel. Self-talk is key when you’re feeling depleted and hopeless. Say these 12 things to yourself to help you envision better days ahead.