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I hope you stay awhile. Everything shared here is designed to help you feel less lonely.

Wellness, Mindfulness Mandy Ansari Wellness, Mindfulness Mandy Ansari

How to Find Your Inner Calm When the World Feels Like…A Lot

When life feels overwhelming, the key to inner peace isn’t about controlling everything around us; it’s about focusing on what’s within our reach. By letting go of others’ opinions, expectations, and actions, we free ourselves to focus on our choices, our reactions, and how we care for ourselves and others. This post explores how grounding ourselves in what we can control brings true calm and includes practical tips to reclaim peace during chaotic times. From creating daily rituals to setting social media boundaries, discover small ways to find calm when the world feels like…a lot.

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Advice Mandy Ansari Advice Mandy Ansari

5 Ways To Quit People Pleasing and Beat Approval Addiction

People-pleasers want everyone around them to be happy, but when you fall into the habit of saying “yes” to everything and everyone—it can become an addiction to feeling needed, important and gaining validation. Very quickly, the desire to help others can turn into having your sense of security + confidence rooted in the approval of others. Here are 5 tips to help you start saying no and stop living to please everyone, but yourself:⁣⁣⁣⁣
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