The blog
I hope you stay awhile. Everything shared here is designed to help you feel less lonely.
How to Find Your Inner Calm When the World Feels Like…A Lot
When life feels overwhelming, the key to inner peace isn’t about controlling everything around us; it’s about focusing on what’s within our reach. By letting go of others’ opinions, expectations, and actions, we free ourselves to focus on our choices, our reactions, and how we care for ourselves and others. This post explores how grounding ourselves in what we can control brings true calm and includes practical tips to reclaim peace during chaotic times. From creating daily rituals to setting social media boundaries, discover small ways to find calm when the world feels like…a lot.
5 Ways To Quit People Pleasing and Beat Approval Addiction
People-pleasers want everyone around them to be happy, but when you fall into the habit of saying “yes” to everything and everyone—it can become an addiction to feeling needed, important and gaining validation. Very quickly, the desire to help others can turn into having your sense of security + confidence rooted in the approval of others. Here are 5 tips to help you start saying no and stop living to please everyone, but yourself:
3 Steps to Undo Years of Low Self-Esteem
We’ve been conditioned into having super low self-esteem. It’s time to stand in our power and reclaim our confidence. These 3 simple steps will help you unlock your self-confidence.
How to Stop Being "So Busy" + Start Actually Getting Stuff Done
How to stop being "so busy" and
How To Avoid The Comparison Trap (And Up Your Self-Esteem)
Comparison is the thief of joy. So, how do we hold on to our joy and let go of comparison?
35 Acts Of Self-Care (That Almost Cost Literally Nothing)
35 ways to practice self-care that legit cost next to nothing
10 Travel Essentials for the Fitness Minded Babe-on-the-Go
Stay active while traveling with these 10 travel-friendly fitness accessories
Curb Your Anxiety by Letting Go of These 10 Things STAT
Stressed out? Drained!? Been there. Here are 10 things you need to let go of STAT to find more peace in your life.
7 Tips to Discover Work-Life Balance
Healthy work-life balance | Sometimes it feels like success can't be achieved without having to sacrifice everything else, but work life balance is something we should fight for.
5 Morning Habits That'll Make You Feel Like the Badass You Already Are
5 Morning Habits That'll Make You Feel Like the Badass You Already Are | Discover the 5 things you should do daily - to increase your confidence and empower