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Wellness Mandy Ansari Wellness Mandy Ansari

Bath's Can't Solve Everything, But They Can Lower Stress. Here Are Some Tips To Find Your Zen In The Bathtub.

Even in the best of times, a relaxing bath is a legit way to decompress. Few things melt away the ordinary stressors of daily life like a warm-to-scalding, sudsy soak. Now, when stressors have become anything but ordinary, it might make sense to likewise level up the bath in order to meet the day’s unprecedented toll on the psyche.

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Protecting Your Mental Health During the Pandemic That is Coronavirus

WHAT A TIME TO BE ALIVE, AMIRITE?! Ok, I’ll admit…all the Quarantine memes can be pretty funny, but, in all honesty—the world is going through a lot of turmoil right now because of the Coronavirus. And, well, it can be triggering. If all the Coronavirus talk is causing you to feel all sorts of emotions—you’re not alone and you shouldn’t be ashamed.

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