We all struggle with anxiety. So, here’s the hack i use when my mind is racing, my lungs are tight and I feel like my world is crashing down on me.

Step away from the Facetune. Honesty is trending on social media.

Social media has so many positives, but it can also have a major downside when it comes to your mental health. Implement these 5 tips to create a healthy relationship with social media.

We've all heard that social media can increase anxiety, but have you ever thought about how it can help you get your emotions in check?!