Read our best tips on establishing a healthy morning routine that will pave the way for a successful and fulfilled day.

Life is like riding a bicycle. In order to keep your balance, you must keep moving.

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

Ten easy ways to kickstart a healthier lifestyle today....that’d right, you don’t have to wait until New Year’s Day to get started.