Need to Calm Down? Read These Affirmations STAT.

STOP YOUR SCROLL. UNCLENCH YOUR JAW. RELAX YOUR SHOULDERS. TAKE A LONG, DEEP BREATH +

SAY THESE 10 AFFIRMATIONS OUT LOUD:

1. I choose to stop apologizing for who I am.

2. I believe in myself and my abilities. I accept myself unconditionally.

3. I let go of the idea of having a “perfect life” (spoiler alert: perfection is a myth)

4. The universe is bringing good things my way and I am already thankful for each of them.

5. I let go of unhealthy relationships that drain me and establish boundaries to help myself and others have meaningful and healthy relationships.

6. I don’t compare myself to others.

7. I have enough. I do enough. I am enough.

8. I am in the right place at the right time. Everything is coming together for me.

9. My mental health is just as important as my physical health. I prioritize both of these things to show up better for myself and for others.

10. I am stronger than I give myself credit for. I have survived 100% of my bad days and I will make it through this too.

XO
Your Virtual BFF