Here are some of the biggest myths when it comes to fitness and health that I too once believed, and why they are nonsense!

Depression is one of the most common—and most stigmatized—illnesses of our time. To help people understand it, cope with it, and heal from it, it’s important that we talk about it regularly. Now, emerging research finds even more evidence that exercise can help ward off depression in some people. Let’s talk about why these findings are so promising…and why you might want to lace up your running shoes today.

Stay active while traveling with these 10 travel-friendly fitness accessories